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This month, the conversation has centered around PTSD. If you are going through this, I want you to know you’re not alone. Here’s a...

We’re in the midst of the holiday season, which is marketed as a time of joy and festiveness. While that feeling may be what many people...

Last week, we talked about the importance of talking to the people you love, if you or someone you know is suffering from PTSD. For the...

This holiday season will be unlike any we’ve ever had before, because of ongoing quarantines and social distancing. For someone with...

Look for the story of my journey back from a TBI and PTSD, coming in January! For now, please enjoy this excerpt:

Give your heart time to grieve the change in your life, and give yourself a lot of slack, instead of pressure.

In cases of more than seven hundred diseases, women are diagnosed an average of four years later than men. Four. Years. Later.

96% of those with chronic medical conditions do not show outward symptoms. #MakeItVisible