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Each person who experiences trauma develops a different way to cope with what happened to them. Some of those coping mechanisms are...

Simone Biles’ decision to put her mental health ahead of competing in the Olympics has amplified the conversation around the issues so...

Often, when we are making changes in our lives, other people butt in and offer their input. You move the sofa to the opposite wall, and a...

As the weather warms and we move into spring, most people start cleaning out their closets and garages. They pare down, open up the...

February is the month of hearts and flowers, a time when an idealized version of love is celebrated through overpriced roses and fancy...

Expectations. Joan Didion once said, “To free us from the expectations of others, to give us back to ourselves—there lies the great,...

Give your heart time to grieve the change in your life, and give yourself a lot of slack, instead of pressure.